Personal Training
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Classroom
Lessons
Legal and Administration Requirements
Lesson 1: Business structures, registering your company, useful websites
Lesson 2: Customer care, insurance
Lesson 3: Risk management, safety statement
Lesson 4: Normal operational procedures, emergency operational procedures
Lesson 5: GDPR
Lesson 6: COVID-19
Lesson 7: Personal Training The Business, Scope of Practice, Equipment
Master Trainer Presentation
Master Trainer Presentation
Nutrition
Lesson 1: What is nutrition? Good vs bad nutrition
Lesson 2: Food groups
Lesson 3: Sports nutrition, key considerations, carbohydrates, protein, fats
Lesson 4: Obesity
Lesson 5: Weight gain, case studies, further reading