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SS2021 Fitness Assessment & Programme Design
Blended Learning
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SS2021
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Lessons 4-5 Measuring intensity & types of tests
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Definitions & terminology
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Training zones, method of measuring intensity
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Protocols for administering tests
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VO2 max. lactate threshold, steady state
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Safety guidelines when using cardio machines
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Progress Assessment lessons 4-5
Lessons 6-10 Tests of Aerobic Endurance
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20m shuttle run, Rockport walk test
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Step tests, bicycle ergometer tests, treadmill tests
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Effects of common medications when exercising
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Teaching methodologies and protocols for all the above tests
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Identifying client suitability for various tests
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Advantages & limitations of each test
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Evaluation of test results & feedback to clients
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Progress Assessment lessons 6-10
Lessons 13-14 Muscular Endurance Tests
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Crunch curl and press up tests
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Bench press, squat and plank tests
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Client suitability, test procedures
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Advantages & limitations of each test
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Evaluation of test results & feedback to clients
Lesson 15 test for Muscular Strength
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1 RM, 10 RM, 1RM strength to body weight ratio tests
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Estimated 1 RM test
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Client suitability, test procedures
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Advantages & limitations of each test
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Evaluation of test results & feedback to clients
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Progress Assessment Lessons 13- 15
Lesson 17 Exercise Programme Planning
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Stages of Programme Planning
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Application of the principles of programme planning to short and long-term programmes
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Individual needs and requirements
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Evaluating the effectiveness of the programme
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Programme progression
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Case studies in programme planning
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Progress Assessment lessons 17
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