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Assessments

Introduction to the Modules (Grace Germaine)
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Modules SS3111 & SS3121

Strength & Conditioning for Sport

Course Timetable:   Download
Topics
Fitness Assessment (Grace Germaine)
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Functional Movement (Grace Germaine)
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Energy Systems and Models of Training  (ESMT)
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Nutrition and Hyration for Sport (Karl Fleming)
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Planning the Programme (Richie Walsh)
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Injury Prevention (Richie Walsh)
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Strength Training (John Ryan)
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Power Training (John Ryan)
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Shooting editing and uploading your assessment videos )Damien Jackson)
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Sports Psychology (John Ryan)
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Citing and Referencing (Karl Fleming)
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