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Assessments

Introduction to the Modules (Grace Germaine)

Modules SS3111 & SS3121

Strength & Conditioning for Sport

Course Timetable:   Download
Topics
Fitness Assessment (Grace Germaine)
Functional Movement (Grace Germaine)
Energy Systems and Models of Training  (ESMT)
Nutrition and Hyration for Sport (Karl Fleming)
Planning the Programme (Richie Walsh)
Injury Prevention (Richie Walsh)
Strength Training (John Ryan)
Power Training (John Ryan)
Shooting editing and uploading your assessment videos )Damien Jackson)
Sports Psychology (John Ryan)
Citing and Referencing (Karl Fleming)