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Assessments

Functional Movement (Lecture) Grace Germaine
Functional Movement Screening Tests (Videos tutorials of the tests)
Topics
Energy Systems and Models of Training  (ESMT) Karl Fleming
  • Lesson 1: Energy and how it relates to exercise
  • Lesson 2: The process of muscle contraction and the role of ATP
  • Lesson 3: Characteristics of the Phosphagen Energy system and models of training
  • Lesson 4: Characteristics of the Lactate Energy system and models of training
  • Lesson 5: Structures of the energy systems, their effect on sports performance and considerations associated with S&C training and fatigue
  • Lesson 6: The role of energy systems in programme planning
  • Lesson 7: The factors that effect sports performance
  • Lesson 8: The relationship between training and fatigue, models of training, optimising recovery
Injury Prevention (Richie Walsh)
  • Lesson 1: Welcome - Fatigue
  • Lesson 2: Assessing fatigue
  • Lesson 3: Optimising recovery
  • Lesson 4: FMS injury prevention
  • Lesson 5: Corrective strategies
  • Lesson 6: Sport specific rehab
  • Lesson 7: Swimming
  • Lesson 8: Golf
  • Lesson 9: ACL - Soccer
  • Lesson 10: Hamstring - GAA
  • Lesson 11: Running
  • Lesson 12: Lower Leg - Running
  • Summary
Planning the Programme (Richie Walsh)
  • Lesson 1: Introduction, goal setting
  • Lesson 2: Planning considerations, goal setting examples
  • Task 1
  • Lesson 3: Considerations for planning
  • Task 2
  • Planning Summary
Nutrition and Hydration (Karl Fleming)
  • Lesson 1: Sports Nutrition...What is it?
  • Lesson 2: Carbohydrates
  • Lesson 3: Protein
  • Lesson 4: Fats, vitamins and minerals
  • Lesson 5: Carb Loading
  • Lesson 6: Hydration
  • Lesson 7: Hydration for the athlete
Shooting editing and uploading your assessment videos
Strength Training (John Ryan)
  • Lesson 1: Defining strength, strength increase, muscle contraction revision
  • Lesson 2: Fibre types & strength, strength training considerations
  • Lesson 3: Strength training systems
  • Lesson 4: Periodisation and training cycles
  • Lesson 5: Strength Tests
  • Lesson 6: Key concepts in strength training
  • Lesson 7: Developing maximum strength
  • Lesson 8: Summary
Power Training (John Ryan)
  • Lesson 1: Defining power, factors affecting power
  • Lesson 2: Developing Power Part 1
  • Lesson 3: Developing Power Part 2
  • Lesson 4: Developing Power Part 3
  • Lesson 5: Developing Power Part 4
  • Lesson 6: Power Development Pt1
  • Lesson 7: Power Development Pt2
  • Lesson 8: Power Development Pt3
  • Lesson 9: Power Development Pt4
Sports Psychology (John Ryan)
  • Lesson 1: Sports psychology, mental toughness
  • Lesson 2: Mind using matter
  • Lesson 3: Models of group performance
  • Lesson 4: 7-Step guide to team harmony
  • Lesson 5: Motivation
  • Lesson 6: Stress and strain
  • Lesson 7: Listening skills
  • Lesson 8: Team dysfunction
  • Lesson 9: Team building
  • Lesson 10: Team development
  • Lesson 11: Team cohesion