Pilates Home

College Students in Classroom

Classroom

Coding

Learning Support

assessments.png
Topics
Topic 1: Introduction to Pilates & Corrective Exercise Module
Topic 2: The Basic Principles
Topic 3: Communication Skills
Topic 4: Anatomy & Physiology
Topic 5: Core Stabilising Muscles
 Plank Variation with elbows on the ball: Tutorial handout
 Video taking editing and uploading: Some instruction and tips on taking, editing and uploading your videos
Topic 6: The Exercises: Video tutorials of most of the exercises to support your classroom work and the student manual
Topic 7: Pilates and Special populations
Resources
Topic 8: Library Search (Lessons 1-4)
Topic 9: Programme Development

Assessments