Topic 2: Importing Video: Importing the video you have taken to Cyyberlik PowerDirector for editing
Topic 3: Editing the video: Trimming the start and end of your vides and splitting it to take out a piece in the middle.
Topic 4: Producing the video: Saving the video originally as a project and then Producing the final video for submission
Topic 1: The Exercises Video tutorials of most of the exercises to support your classroom work and the student manual
Topic 5: Plank Variation with elbows on the ball: Tutorial handout