Pilates Home

College Students in Classroom



Learning Support

Topic 1: Introduction to Pilates & Corrective Exercise Module
Topic 2: The Basic Principles
Topic 3: Communication Skills
Topic 4: Anatomy & Physiology
Topic 5: Core Stabilising Muscles
Editing the video: Trimming the start and end of your videos and splitting it to take out a piece in the middle.
 Plank Variation with elbows on the ball: Tutorial handout
Importing Video: Importing the video you have taken to Cyyberlik PowerDirector for editing
Producing the video: Saving the video originally as a project and then producing the final video for submission
Topic 6: The Exercises: Video tutorials of most of the exercises to support your classroom work and the student manual
Topic 7: Pilates and Special populations
Topic 8: Library Search (Lessons 1-4)
Topic 9: Programme Development


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