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Pilates Home

College Students in Classroom

Classroom

Coding

Learning Support

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Assessments

Pilates Exercises Video Tutorials
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Imprint & Release

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Hip Rolls

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Arm Circles

Ab Prep.jpg

Ab Prep

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Breaststroke Prep 1,2,3

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The Hundred

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Half Roll Back

Roll Up

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Single Leg Stretch

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Shoulder Bridge

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Roll Over

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Side Kick

Obliques

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Swan Dive

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Open Leg Rocker

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Scissors

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Double Leg Stretch

Side Leg Series

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Imprint & Release

to Table Top

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