Pilates Home

College Students in Classroom

Classroom

Coding

Learning Support

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Assessments

Pilates Exercises Video Tutorials

Imprint & Release

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Hip Rolls

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Arm Circles

Ab Prep.jpg

Ab Prep

Breststroke 123.jpg

Breaststroke Prep 1,2,3

The hundred.jpg

The Hundred

Half roll back.jpg

Half Roll Back

Roll Up

Roll up.jpg
single leg stretch.jpg

Single Leg Stretch

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Shoulder Bridge

Roll over.jpg

Roll Over

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Side Kick

Obliques

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Swan Dive

Swan dive.jpg

Open Leg Rocker

Open leg rocker.jpg

Scissors

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Double leg stretch.jpg

Double Leg Stretch

Side Leg Series

side leg series.jpg
imprint & release to table top.jpg

Imprint & Release

to Table Top

About the NCEF

NCEF Head Office

PESS Building

University of Limerick

Castletroy

Limerick

061-202829
Email: ncef@ul.ie

© NCEF National Council for Exercise & Fitness 2019