Active Ageing
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Psychological, social, nutrition & hydration
Aim & Learning Outcomes
Aim
The aim of this session is to discuss the psychological, social, nutrition and hydration considerations of exercise participation for older people in all environments
Learning Outcomes
At the end of this topic, you will be able to:
At the end of this topic you should be able to:
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Develop and apply strategies to motivate older adults
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Develop and apply strategies to encourage adherence to an exercise programme
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Create a fun and enjoyable session for participants in an exercise setting
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Describe the psychological and social barriers specific to older adults
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Discuss the importance of building rapport with older adult clients
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Discuss importance of social interaction in exercise programming
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Describe the increased responsibility and duty of care while working with vulnerable clients
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Discuss the impact that nutrition can have on exercise capacity and safety
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Describethe common nutrition deficiencies associated with this age group
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Communicate the importance of adequate hydration within exercise sessions
Lesson 6: Successful ageing, wellness, adherence and motivation, creating fun and enjoyable social classes
Lesson 7: Impact of nutrition on exercise capacity and safety, common nutrition deficiencies, hydration
Lesson 6
Lesson 7
Resources
Slide Notes: Slides available for notetaking
Extra Reading: Motivating Older Adults to exercise
Motivating Elders
Age and Opportunity website
Videos: These will provide you with extra information
Drink water for life
Lesson 2
Hydration and older adults
Nutrition and older adults