Personal Training
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Classroom
Lessons
Advanced Resistance Training
Lesson 1: Introduction, exercise analysis, advanced resistance training exercises
Lesson 2: Health related components of fitness, power, factors that affect power, Olympic lifts
Lesson 3: Plyometrics
Lesson 4: Programming considerations, acute program variables, general guidelines for strength training
Lesson 5: Definitions of methods
Exercise Psychology
Lesson 1: Exercise psychology, foundations of exercise psychology, defining physical activity and exercise
Lesson 2: Taking up and dropping out of exercise, survey of lifestyle attitude and nutrition
Lesson 3: Psychological benefits of exercise, motivation
Lesson 4: Transtheoretical Model, Stages of Change, strategies for enhancing exercise adherence
Lesson 5: Goal setting, outcome versus process oriented goals, ethical considerations
Lesson 6: Applying the science of motivation, using the APPEARANCE Motivator, feedback on progress
Special Populations
Lesson 1: Pregnancy
Lesson 2: Older adults
Lesson 3: Osteoporosis
Lesson 4: Diabetes
Lesson 5: Back Care
Lesson 6: Cardiovascular Disease
Lesson 7: Cancer
Lesson 8: Obesity