Personal Training
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Classroom
Lessons
Advanced Resistance Training
Lesson 1: Introduction, exercise analysis, advanced resistance training exercises
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Lesson 2: Health related components of fitness, power, factors that affect power, Olympic lifts
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Lesson 3: Plyometrics
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Lesson 4: Programming considerations, acute program variables, general guidelines for strength training
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Lesson 5: Definitions of methods
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Exercise Psychology
Lesson 1: Exercise psychology, foundations of exercise psychology, defining physical activity and exercise
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Lesson 2: Taking up and dropping out of exercise, survey of lifestyle attitude and nutrition
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Lesson 3: Psychological benefits of exercise, motivation
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Lesson 4: Transtheoretical Model, Stages of Change, strategies for enhancing exercise adherence
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Lesson 5: Goal setting, outcome versus process oriented goals, ethical considerations
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Lesson 6: Applying the science of motivation, using the APPEARANCE Motivator, feedback on progress
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Special Populations
Lesson 1: Pregnancy
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Lesson 2: Older adults
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Lesson 3: Osteoporosis
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Lesson 4: Diabetes
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Lesson 5: Back Care
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Lesson 6: Cardiovascular Disease
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Lesson 7: Cancer
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Lesson 8: Obesity