Overall Plan

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Aim & Learning Outcomes


To prepare you to facilitate a group to design an overall  Lifestyle Management Plan that will suit the needs and goals of each individual within the group.

Learning Outcomes

At the end of this section, you will be able to:

  1. Describe the factors which effect adherence to the mini plans

  2. Describe strategies which may help to alleviate these factor

  3. Help participants develop and overall Fit For Life Lifestyle Management plan

  4. ​Plan and prepare an informative and interesting 1 hour presentation on developing and overall Lifestyle Management Plan for the general public using:

           Appropriate learning outcomes

    • A selection of suitable presentation methods

    • A suitable selection of supporting resources and materials

Lesson 1: Factors which effect overall adherence, encouragement and motivation
  1. Printable Study notes
  2. Sample Lesson Plan for your Stress Management presentation
  3. Task sheet for Overall Plan for your participants
  4. PowerPoint slides for your presentation to participants

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© NCEF National Council for Exercise & Fitness 2019