Overall Plan

Lifestyle Management Home

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Assessments

Aim & Learning Outcomes

Aim

To prepare you to facilitate a group to design an overall  Lifestyle Management Plan that will suit the needs and goals of each individual within the group.

Learning Outcomes

At the end of this section, you will be able to:

  1. Describe the factors which effect adherence to the mini plans

  2. Describe strategies which may help to alleviate these factor

  3. Help participants develop and overall Fit For Life Lifestyle Management plan

  4. ​Plan and prepare an informative and interesting 1 hour presentation on developing and overall Lifestyle Management Plan for the general public using:

           Appropriate learning outcomes

    • A selection of suitable presentation methods

    • A suitable selection of supporting resources and materials

Lesson 1: Factors which effect overall adherence, encouragement and motivation
Resources:
  1. Printable Study notes
  2. Sample Lesson Plan for your Stress Management presentation
  3. Task sheet for Overall Plan for your participants
  4. PowerPoint slides for your presentation to participants

About the NCEF

NCEF Head Office

PESS Building

University of Limerick

Castletroy

Limerick

061-202829
Email: ncef@ul.ie

© NCEF National Council for Exercise & Fitness 2019