Wellness

Children's Fitness
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Assessments

Aim

To provide you with a knowledge and understanding of promotion of healthy and active lifestyles among children.

Learning Outcomes

At the end of this topic, you will be able to:​
 

  1. Describe the benefits of health related activity for children  
     

  2. Discuss activity recommendations for children 
     

  3. Describe the healthy eating guidelines for children
     

  4. Describe the effects of unhealthy lifestyle habits on children
     

  5. Discuss the importance of healthy & active living in the reduction of the incidence of childhood obesity

Aim & Learning Outcomes
Lesson 1:   Childhood physical activity, benefits of exercise for children and healthy eating guidelines for children
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Resources

A full set of course notes for this topic is available in the Resources Tab at the top right of the lesson player at the link above

© NCEF National Council for Exercise & Fitness 2019